Add a naturally wholesome crunch to your daily meals with Atharv Veda Organics Sunflower Seeds. These nutrient-dense seeds are a convenient source of plant-based protein, dietary fibre, healthy fats and essential minerals. They are also naturally rich in vitamin E; a 1-ounce serving of dry-roasted sunflower seeds provides about 7.4 mg of vitamin E.

With their mild, nutty flavour and satisfying texture, Sunflower Seeds are easy to enjoy on their own or incorporate into a wide variety of recipes. They can be eaten raw or lightly roasted and work well in both sweet and savoury preparations.